Tried, tested and proven fat loss plan.
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Revolutionary Online Platform

  • ✔ Exercise Video Demos
  • ✔ Live Workout Tracker
  • ✔ Built-in Spotify Playlists
  • ✔ Market Leading User Experience

The Cutting Guide 2019

✔  Fully comprehensive 15-week diet & training plan, to shred fat and build lean muscle.
✔  All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
✔  Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
✔  Vegetarian and vegan-friendly.
✔  Designed specifically to work around busy work, family and social lives.
✔  Separate training plan for home workout users.
✔  Unrivalled personal support & motivation comes as standard.


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15 weeks of workouts optimized to shred fat & build muscle.
Beginner, intermediate and advanced options.
Full video demonstrations of technique, photos, and comprehensive guidance.
Gym & home training options.
Epic Workout playlists to power you through your workouts.


Beginner, intermediate and advanced options – to suit your preference.
Choose from a whole variety of tasty and easy to make recipes.
Vegetarian and vegan-friendly.
No foods or drinks are banned – a plan you can actually enjoy!
Suitable for shift workers.


We have specifically designed the guide to work around YOUR lifestyle.
Alcohol isn’t banned, nor are any foods.
We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.


Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
You will never feel alone or lack motivation with us guys supporting you throughout your transformation.



“LDNM Cutting Guide has completely transformed my life, and the way I look and feel about myself. I’ve finally found a diet that works, that I enjoy and can stick too, without restricting my lifestyle.”


“The Cutting Guide helped me massively on my fitness journey. I gained a lot of knowledge through it, not only with training but nutrition as well. Highly recommend this guide to anyone looking to further themselves and their physique!.”


“I was so out of breath I couldn’t even play football with my son, I had to change. LDNM Cutting Guide has changed my life, I have now lost 4 stone, and never felt better. I would recommend this to anyone, no matter what their starting point is.”

The Cutting Guide 2019


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