Tried, tested and proven fat loss plan.
Join over 100,000 other women;

Start YOUR transformation today.

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Revolutionary Online Platform

  • ✔ Exercise Video Demos
  • ✔ Live Workout Tracker
  • ✔ Built-in Spotify Playlists
  • ✔ Market Leading User Experience

The Bikini Guide 2019

✔ Fully comprehensive 15-week mobile friendly diet & training plan.
✔ All new interactive online platform; exercise video demos, live and saveable workout tracker, built in Spotify playlist and more.
✔ Beginner, intermediate and advanced diet and training options, and suitable for shift workers too.
✔ Vegetarian and vegan-friendly.
✔ Specialist tips and advice surrounding diet, training and the menstrual cycle.
✔ Designed specifically to work around busy work, family and social lives.
✔ Separate training plan for home workout users.
✔ Unrivalled personal support & motivation comes as standard.


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15 weeks of workouts optimised to burn fat, get stronger & get more confident.
Beginner, intermediate and advanced options.
Full video demonstrations of technique, photos, and comprehensive guidance.
Gym & home training options.
Epic Workout playlists to power you through your workouts.

Beginner, intermediate and advanced options – to suit your preference.
Choose from a whole variety of tasty and easy to make recipes.
Vegetarian and vegan-friendly.
No foods or drinks are banned – a plan you can actually enjoy!
Suitable for shift workers.

We have specifically designed the guide to work around YOUR lifestyle.
Alcohol isn’t banned, nor are any foods.
We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.
Specific female-friendly advice around the menstrual cycle.

Unrivalled, round-the-clock, personal, professional support and motivation from #TeamLDNM (James, Tom, Max & Lloyd.)
You will never feel alone or lack motivation with us guys supporting you throughout your transformation.



“I have been feeling so much happier with myself and my body since doing the Bikini Guide and have seen such amazing results… The guide is so clear, and takes the hard parts of nutrition and training and makes it easy and enjoyable.”


“Packed with tips, knowledge specific to your body type and body weight the guide is fun, easy-to-follow, safe and sustainable, and gives impressive results”



“I’ve lost 11 stone thanks to the Bikini Guide, I felt self-conscious when I began exercising, but the support from the guys at LDNM was incredible and pushed me through. I can’t thank you enough, you’ve changed my life, a genuine fresh approach to womans fitness”

The Bikini Guide 2019


In stock