Another round of delicious and super-simple protein pancakes, which won’t ruin your diet plan!




  • Pre heat a non-stick frying pan on a medium heat with some cooking oil
  • Blend all ingredients until smooth
  • Fry over medium heat (to your preferred consistency and size!)
  • Serve with fresh fruits and sugar free chocolate syrup.


  • Cooking time: circa 10-15 mins
  • Serves 2 

Macros per serving:

  • Kcals: 253
  • Protein: 22g
  • Carbs: 34g
  • Fat: 4g


Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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