Try this absolutely delicious Protein Oat Bake to spice up your breakfasts!


Ingredients (makes 10 servings):

  • 300g old fashioned rolled oats
  • 3 scoops LDNM strawberry or vanilla whey protein
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • Pinch of salt
  • 400ml milk beverage of your choice
  • 2 whole eggs
  • 3 tbsp honey
  • 1 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 250g frozen mixed berries



  • Preheat oven to 190C (375F)
  • Mix oats, protein powder, baking powder, cinnamon, and salt in a large bowl.
  • In a separate bowl, add milk, eggs, honey, and vanilla extract. Mix until well combined.
  • Pour wet ingredients over dry. Gently mix until combined.
  • Pour in coconut oil while continually stirring to incorporate.
  • Finally, add mixed berries. Gently fold berries into batter.
  • Grease a baking tray (23x13cm or 9×13) with coconut oil or spray with nonstick spray.
  • Pour batter into pan and spread evenly. Bake at 190C (375F) for about 35-40 minutes. Cut into 10 slices and enjoy!


Nutritional Information (per serving):

  • Calories: 212
  • Protein: 16g
  • Carbs: 26g
  • Fat: 5g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




supps banner



Leave a Reply

  • (will not be published)