Try these absolutely delicious overnight peanut butter protein oats, which are ideal for breakfast or indeed any time of the day where you’d like a scrumptious, hassle free meal.



  • 30g jumbo (or normal porridge) oats
  • 1 rounded scoop chocolate protein powder
  • 1 tablespoon of Greek yogurt
  • 1 tablespoon peanut butter
  • 150ml unsweetened almond milk



  • Combine all the ingredients into a bowl, tupperware container or glass and mix well.
  • Place in the fridge overnight to chill.


Calories and Macros:

385 calories

  • Protein: 34g
  • Carbs: 30g
  • Fats: 16g



Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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