After a low carb meal? Try our Oriental Prawn Lettuce Wraps today!


Ingredients (makes 2 servings):

  • 1 tablespoon of olive oil
  • 450g prawns
  • 1 red pepper (sliced)
  • 2 cloves garlic (grated)
  • 1 onion (diced)
  • 2 tablespoon of low sodium soy sauce
  • 1 tablespoon of freshly grated ginger
  • 1 teaspoon of chili flakes
  • 1/2 teaspoon of cumin
  • 1 carrot (sliced)
  • 2 heads baby gem lettuce
  • Salt and freshly ground black pepper (to taste)
  • Fresh coriander to garnish



  • Heat olive oil in a pan over medium high heat. Add prawns and cook until golden, about 2 – 3 minutes.
  • Stir in crushed chili pepper, cumin, ginger, onion and cook for 1 minute. Add soy sauce and cook for 1 minute, then add carrot, garlic and bell pepper. Cook for 1 – 2 minutes more, vegetable should be still crunchy. Season with salt and pepper, to taste.
  • To serve, spoon several tablespoons of the prawn and vegetable mixture into the center of a lettuce leaf, taco-style. Serve along with the remaining cooking juice if you like.
  • Don’t forget to dip in the chilli sauce — Enjoy!


Calories/Macros per Serving:

  • Calories: 304
  • Carbs: 16g
  • Protein: 37g
  • Fat: 8g


Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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