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Giant sets for a giant chest with MB! Giant sets are ideal for high volume, dynamic workouts in a short period of time – and great for both hypertrophy and volume work, meaning you can sub this workout in to mix things up with your current plan or even our market-leading Transformation Guides.

You can also stick several rounds of this giant set on to the end of your workout to increase total volume per week and better your results!


The Workout:

  • Complete 3-5 rounds/giant sets;
  • Complete exercises in order shown (in the above video)
  • Minimal rests between exercises
  • 90-120 seconds rest between exercises


The Exercise Order:

  • 10 x Bench Press
  • 10 x Piston Press
  • 10 x Hex Press
  • 10 x Press Up/Core Variation


Training each muscle group 2-3 times per week is more optimal for muscle gain than hitting each muscle once per week. Read more about this here.


MB (6,1.5″ tall and 92kg) is wearing our red tech tee (large), black tech trackies (medium), and baseball cap



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






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