You’ve got to try our brand new Coconut Prawn Curry Recipe!


It is perfect for a curry night, keeping it lean, healthy and delicious. It can also be used alongside our male and female transformation guides.


Ingredients (serves 4):

  • 1 teaspoon of coconut oil
  • 1 shallot (thinly sliced)
  • 1 garlic clove (finely diced)
  • 1 tablespoon curry powder
  • 50g potatoes (diced into small cubes)
  • 100ml full fat coconut milk
  • 200ml of milk
  • 250g prawns
  • 1 medium tomato (diced)
  • 1 tablespoon tomato paste
  • 1 tablespoon of honey
  • 1-2 tablespoons of chili powder (or to taste)
  • 150g frozen peas
  • Salt and pepper (to taste)


  • In a large pan, heat oil and add curry powder, cook for about two minutes.
  • Stir in garlic and shallot and cook for a minute.
  • Stir in coconut milk and regular milk.
  • Add prawns, tomatoes, tomato paste, honey and chili powder. Cover and simmer for about 30 minutes, stirring occasionally.
  • Add frozen peas and cook for a few more minutes. Season with salt and pepper to taste.
  • Serve with basmati or brown rice.

Nutritional Information (per serving):

Calorie: 182

  • Protein: 15g
  • Carbs: 13g
  • Fat: 6g


Remember to follow us post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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