Category: Training

  Check Out this awesome transformation from Joseph Bensley! Joseph has achieved 24kg of Fat Loss with the Cutting Guide, which is our flagship programme for improving body composition....

            View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....

            View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....

Check out this amazing LDNM Cutting Guide Transformation from Arj Gillard! Arj has SLASHED OVER 11KG of BODY FAT by using the UK’s leading fat loss plan, the Cutting....

  A post shared by LDNM (@ldn_muscle) on Jul 2, 2018 at 1:06pm PDT This Tabata Ab Workout takes around 5 minutes, and is perfect to throw into your....

This Single Leg Giant Sets Workout is a great way to add some variety and intensity to your usual leg workout; especially if you find you just go through....

The UK’s standout fat loss and lean definition plan – Cutting Guide – strikes again! This time it is the amazing work of father of 2 boys, Joe Wheeler,....

JE is using the 6-12-25 protocol here, to complete a brutal and effective workout in short space of time! What’s more; this whole 20 Minute Back Workout only uses....

This 6-12-25 Back Workout with our MB is an absolute cracker of a session! Strength, hypertrophy and volume, high intensity and all in under 30 minutes!  You can read....

Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a small amount of time. We also have more workouts that utilise giant sets, which....

Here we have created a fast and brutal session, which is perfect for those of you after a lean muscle focused session. This 20 Minute Chest Workout is ideal....

This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and challenging, which is exactly what we love when in a rush or adding more....