5th Sep
Check Out this awesome transformation from Joseph Bensley! Joseph has achieved 24kg of Fat Loss with the Cutting Guide, which is our flagship programme for improving body composition....
2nd Sep
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28th Aug
View this post on Instagram A post shared by LDNM (@ldn_muscle)....
22nd Aug
Check out this amazing LDNM Cutting Guide Transformation from Arj Gillard! Arj has SLASHED OVER 11KG of BODY FAT by using the UK’s leading fat loss plan, the Cutting....
21st Aug
A post shared by LDNM (@ldn_muscle) on Jul 2, 2018 at 1:06pm PDT This Tabata Ab Workout takes around 5 minutes, and is perfect to throw into your....
7th Aug
This Single Leg Giant Sets Workout is a great way to add some variety and intensity to your usual leg workout; especially if you find you just go through....
6th Aug
The UK’s standout fat loss and lean definition plan – Cutting Guide – strikes again! This time it is the amazing work of father of 2 boys, Joe Wheeler,....
31st Jul
JE is using the 6-12-25 protocol here, to complete a brutal and effective workout in short space of time! What’s more; this whole 20 Minute Back Workout only uses....
29th Jul
This 6-12-25 Back Workout with our MB is an absolute cracker of a session! Strength, hypertrophy and volume, high intensity and all in under 30 minutes! You can read....
25th Jul
Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a small amount of time. We also have more workouts that utilise giant sets, which....
22nd Jul
Here we have created a fast and brutal session, which is perfect for those of you after a lean muscle focused session. This 20 Minute Chest Workout is ideal....
19th Jul
This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and challenging, which is exactly what we love when in a rush or adding more....