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Category: Training

  • 24kg of Fat Loss with the Cutting Guide
    • Nutrition
    • Max Bridger
    • No Comments
    5th Sep

    24kg of Fat Loss with the Cutting Guide

      Check Out this awesome transformation from Joseph Bensley! Joseph has achieved 24kg of Fat Loss with the Cutting Guide, which is our flagship programme for improving body composition....
  • Cutting Guide Leg Workout
    • Training
    • Max Bridger
    • No Comments
    2nd Sep

    Cutting Guide Leg Workout

                View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....
  • Full Body Kettlebell Workout
    • LDNM Ladies
    • Max Bridger
    • No Comments
    28th Aug

    Full Body Kettlebell Workout

                View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....
  • LDNM Cutting Guide Transformation
    • Nutrition
    • Max Bridger
    • No Comments
    22nd Aug

    LDNM Cutting Guide Transformation

    Check out this amazing LDNM Cutting Guide Transformation from Arj Gillard! Arj has SLASHED OVER 11KG of BODY FAT by using the UK’s leading fat loss plan, the Cutting....
  • Tabata Ab Workout
    • Training
    • Max Bridger
    • No Comments
    21st Aug

    Tabata Ab Workout

      A post shared by LDNM (@ldn_muscle) on Jul 2, 2018 at 1:06pm PDT This Tabata Ab Workout takes around 5 minutes, and is perfect to throw into your....
  • Single Leg Giant Sets Workout
    • Training
    • Max Bridger
    • No Comments
    7th Aug

    Single Leg Giant Sets Workout

    This Single Leg Giant Sets Workout is a great way to add some variety and intensity to your usual leg workout; especially if you find you just go through....
  • 2 Stone Fat Loss Transformation!
    • Nutrition
    • Max Bridger
    • No Comments
    6th Aug

    2 Stone Fat Loss Transformation!

    The UK’s standout fat loss and lean definition plan – Cutting Guide – strikes again! This time it is the amazing work of father of 2 boys, Joe Wheeler,....
  • 20 Minute Back Workout
    • Training
    • Max Bridger
    • No Comments
    31st Jul

    20 Minute Back Workout

    JE is using the 6-12-25 protocol here, to complete a brutal and effective workout in short space of time! What’s more; this whole 20 Minute Back Workout only uses....
  • 6-12-25 Back Workout
    • Training
    • Max Bridger
    • No Comments
    29th Jul

    6-12-25 Back Workout

    This 6-12-25 Back Workout with our MB is an absolute cracker of a session! Strength, hypertrophy and volume, high intensity and all in under 30 minutes!  You can read....
  • Giant Sets for Giant Biceps!
    • Training
    • Max Bridger
    • No Comments
    25th Jul

    Giant Sets for Giant Biceps!

    Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a small amount of time. We also have more workouts that utilise giant sets, which....
  • 20 Minute Chest Workout
    • Training
    • Max Bridger
    • No Comments
    22nd Jul

    20 Minute Chest Workout

    Here we have created a fast and brutal session, which is perfect for those of you after a lean muscle focused session. This 20 Minute Chest Workout is ideal....
  • 20 Minute Triceps Workout
    • Training
    • Max Bridger
    • No Comments
    19th Jul

    20 Minute Triceps Workout

    This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and challenging, which is exactly what we love when in a rush or adding more....
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