Category: Other

You have to try our low calorie, home-cooked, budget and waistline-friendly Healthy Fish and Chips Recipe. Try some lower calorie alternatives like our Healthy Fish and Chips Recipe by....

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Each and every transformation tells its own story, and we absolutely love hearing and seeing your progress. However when we received this from Jack, all the way from Australia, we....

Everyones starting position is totally different, Tim wanted to shred stubborn stomach fat, and really get those abs popping… His Cutting Guide transformation photo’s say it all! How Has....

Wow! Another mind-blowing transformation, this time its Declan’s incredible fat loss journey that deserves a special feature. This is what we call a Cutting Guide winner.  How Has LDNM....

As ever we love to share the results that our LDNM Family members achieve. Jay’s journey is another incredible story that can’t help but motivate and inspire others… His....

  The lat pull down is a great exercise, and even better once you nail the set-up, technique and execution of each rep! It is the main builder for....

  A post shared by LDNM (@ldn_muscle) on May 14, 2018 at 4:36am PDT   Try this challenging Ab Workout with JE!   The Workout Rules: 60 seconds rest....

Yet another incredible transformation from one of our epic #LDNMFamily. This time it’s Joe, who has become another Cutting Guide winner… How Has LDNM Affected You Both Physically &....

  Tex-Mex is one of those major junk food hits that’s hard to turn down, but an absolute killer for your body, whatever your diet (yep, even you year....

  Try our Vegan Chilli Recipe that is delicious, warming and goes with everything!   Ingredients (makes 4 servings): 2 tablespoons of olive oil 1 red onion, chopped 1red....

Much has been made of diet soft drinks being unhealthier than their predecessors and carcinogenic (causes cancer in humans), but is this actually the case?   The issue that....