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Category: News

  • Homemade Sweet Potato Nachos
    • News
    • Max Bridger
    • No Comments
    4th Jul

    Homemade Sweet Potato Nachos

      Nachos are a film night essential, but a no-go for most considering they’ll blow your macros out the water and have little nutritional value. However, making a few....
  • Jack From Down Under Loses 24kg With LDNM!
    • News
    • James Exton
    • No Comments
    17th Sep

    Jack From Down Under Loses 24kg With LDNM!

    Each and every transformation tells its own story, and we absolutely love hearing and seeing your progress. However when we received this from Jack, all the way from Australia, we....
  • Declan Destroys His Body Fat! What a Transformation!
    • News
    • James Exton
    • No Comments
    25th Jun

    Declan Destroys His Body Fat! What a Transformation!

    Wow! Another mind-blowing transformation, this time its Declan’s incredible fat loss journey that deserves a special feature. This is what we call a Cutting Guide winner.  How Has LDNM....
  • Jay’s Incredible Fat Loss Transformation!
    • News
    • James Exton
    • No Comments
    11th Jun

    Jay’s Incredible Fat Loss Transformation!

    As ever we love to share the results that our LDNM Family members achieve. Jay’s journey is another incredible story that can’t help but motivate and inspire others… His....
  • Joe Waves Bye Bye To His Belly Fat!
    • News
    • James Exton
    • No Comments
    11th May

    Joe Waves Bye Bye To His Belly Fat!

    Yet another incredible transformation from one of our epic #LDNMFamily. This time it’s Joe, who has become another Cutting Guide winner… How Has LDNM Affected You Both Physically &....
  • Having a Bad Week, Eaten Badly, or Lack Motivation?
    • News
    • James Exton
    • 1 Comment
    17th Apr

    Having a Bad Week, Eaten Badly, or Lack Motivation?

      One of the most frequent emails we get is from ladies and gents who have been overtly committed and dedicated to their diet and training, who then have a ‘bad....
  • The Importance of Balance
    • News
    • Max Bridger
    • No Comments
    16th Apr

    The Importance of Balance

      This article is one I’ve been meaning to write for a long time, and one I feel strongly about. It will present the reasons why I feel it....
  • Homemade Protein Nutella!
    • News
    • Max Bridger
    • 2 Comments
    9th Apr

    Homemade Protein Nutella!

      Homemade Protein Nutella!   If I could, I honestly think I’d spend all day every day eating Nutella straight from the jar. Perhaps every now and then, I’d....
  • Sofie Shreds Fat & Gets Toned. What a Transformation!
    • LDNM Ladies
    • James Exton
    • No Comments
    5th Apr

    Sofie Shreds Fat & Gets Toned. What a Transformation!

    The LDNM Ladies never cease to amaze us with their incredible and inspiring results. When Sofie (@sofward) sent us her updated results on the Bikini Guide, we just had....
  • Mark’s Incredible Transformation. 3 Stone Shredded!
    • LDNM Ladies
    • James Exton
    • No Comments
    26th Mar

    Mark’s Incredible Transformation. 3 Stone Shredded!

    When 38yr old Mark sent us his Cutting Guide transformation pictures and testimonial we were blown away, the change in his body composition is simply incredible.    How Has....
  • Krystian Packs On Quality Lean Muscle! 18kg Gained!
    • News
    • James Exton
    • No Comments
    22nd Mar

    Krystian Packs On Quality Lean Muscle! 18kg Gained!

    Another incredible transformation we are proud to share with you, this time its @krystianmoson, who had the goal of adding size and building muscle, rather than fat loss. Safe....
  • Mark’s Life-Changing Transformation – 30kg Shredded!
    • News
    • James Exton
    • No Comments
    22nd Mar

    Mark’s Life-Changing Transformation – 30kg Shredded!

    Yet another incredible transformation from one of our inspiring #LDNMFamily, this times its @markkaberry. Mark is testimony to what you can achieve if you put your mind to it,....
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