Category: News

  Nachos are a film night essential, but a no-go for most considering they’ll blow your macros out the water and have little nutritional value. However, making a few....

Each and every transformation tells its own story, and we absolutely love hearing and seeing your progress. However when we received this from Jack, all the way from Australia, we....

Wow! Another mind-blowing transformation, this time its Declan’s incredible fat loss journey that deserves a special feature. This is what we call a Cutting Guide winner.  How Has LDNM....

As ever we love to share the results that our LDNM Family members achieve. Jay’s journey is another incredible story that can’t help but motivate and inspire others… His....

Yet another incredible transformation from one of our epic #LDNMFamily. This time it’s Joe, who has become another Cutting Guide winner… How Has LDNM Affected You Both Physically &....

  One of the most frequent emails we get is from ladies and gents who have been overtly committed and dedicated to their diet and training, who then have a ‘bad....

  This article is one I’ve been meaning to write for a long time, and one I feel strongly about. It will present the reasons why I feel it....

  Homemade Protein Nutella!   If I could, I honestly think I’d spend all day every day eating Nutella straight from the jar. Perhaps every now and then, I’d....

The LDNM Ladies never cease to amaze us with their incredible and inspiring results. When Sofie (@sofward) sent us her updated results on the Bikini Guide, we just had....

When 38yr old Mark sent us his Cutting Guide transformation pictures and testimonial we were blown away, the change in his body composition is simply incredible.    How Has....

Another incredible transformation we are proud to share with you, this time its @krystianmoson, who had the goal of adding size and building muscle, rather than fat loss. Safe....

Yet another incredible transformation from one of our inspiring #LDNMFamily, this times its @markkaberry. Mark is testimony to what you can achieve if you put your mind to it,....