• 2nd Sep
                View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....
  • 21st Aug
      A post shared by LDNM (@ldn_muscle) on Jul 2, 2018 at 1:06pm PDT This Tabata Ab Workout takes around 5 minutes, and is perfect to throw into your....
  • 7th Aug
    This Single Leg Giant Sets Workout is a great way to add some variety and intensity to your usual leg workout; especially if you find you just go through....
  • 31st Jul
    JE is using the 6-12-25 protocol here, to complete a brutal and effective workout in short space of time! What’s more; this whole 20 Minute Back Workout only uses....
  • 29th Jul
    This 6-12-25 Back Workout with our MB is an absolute cracker of a session! Strength, hypertrophy and volume, high intensity and all in under 30 minutes!  You can read....
  • 25th Jul
    Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a small amount of time. We also have more workouts that utilise giant sets, which....
  • 22nd Jul
    Here we have created a fast and brutal session, which is perfect for those of you after a lean muscle focused session. This 20 Minute Chest Workout is ideal....
  • 19th Jul
    This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and challenging, which is exactly what we love when in a rush or adding more....
  • 17th Jul
    Let’s be honest, most of us don’t really like training legs. It’s draining, requires a long warm up, is most affected by bad posture and movement throughout the day,....
  • 12th Jul
    You have to take on our 6-12-25 Bicep Blaster, which is absolutely brutal! This training regimen incorporates strength, hypertrophy and volume rep ranges, and culminates in lots of volume,....
  • 5th Jul
                View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....
  • 3rd Jul
    Try our Lunchtime Shoulder Workout featuring JE today! This workout has a varied exercise selection and is good fun too! You can really get into these exercises with some....