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This workout is great to use as a standalone when short of time, or as an addition to another workout. Try our 20 Minute Tricep Workout, and let us know how you get on! This triple-set is great paired with the progressive training chapter from both our Cutting Guide for men, and Bikini Guide for women.
We have more challenging sessions you should take on – after our 20 Minute Tricep Workout – in our training archives, which are linked below:
- 5 rounds in total
- 10 reps per exercise
- Minimal rest between exercises
- 120 seconds rest between rounds
- Tricep Dips
- Single Arm Push Up
- Single Arm Push Up (opposite side)
- Overhead Cable Extensions
Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!