It’s time to stop sofa-surfing social media – let’s Sweat Not Scroll with LB! Try this 15 minute Home HIIT workout today.




The Exercises:

  • Swiss Ball Crunches
  • Bench Dips
  • Swiss Ball Plank
  • Mountain Climbers
  • Swiss Ball Pikes


The Workout:

  • 3 rounds;
  • 40 seconds exercise
  • 20 seconds rest between exercises
  • 15 minutes in total!


Featuring @LB_LDNM and the Opti Swiss Ball from Argos Home.

Use the code OPTI20 for 20% off these specific items on the Argos Home Website.



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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